In-Depth & Encounter Exercises

Rest on me, relax, and be calm, for I will do everything for you. 

Be calm and let me work. Allow me to be God and act upon your life. 

Just have faith and trust me. 

Leave all your anguish, tears, helplessness, despair, impatience, and let me do my work. 

Let us take action today, this week! Forget that you are distressed, struggling, and hurting. Wait and put all your faith in me. At the end of the week, we will evaluate...

without judging or reproaching you. If you feel anguished, forgive yourself and smile. Remember my words, for this is a process, not magic. You do not magically let go of your anguish. 

This is a beautiful process of spiritual growth, so enjoy it, be thankful for going through it, and love yourself. Acknowledge your effort and thank yourself. Smile, pamper and dedicate yourself to feeling peaceful. The task that I give you for this week is this: you will pamper yourself, keep calm, and give yourself peace - my peace - in your heart. Leave everything to me. Everything you do should not be a great effort, suffering, or sacrifice. You should only perform acts of love towards yourself and others. You will not do any deed that causes you distress, nor will you let anything or anyone cause you distress, because you know that you have accepted me and I am in charge. Every time you feel anguish, fear, pain, or uncertainty, give it to me, for it is mine, not yours. Have peace and tranquility, and be certain that I hold everything in my hands. I expect peace, tranquility, joy, and happiness from you; these are a vacation from your worries and anguishes. Enjoy them! 

You learn by looking from the inside out, you learn by ceasing to compare and compete, you learn when you go inside and marvel at yourself, when you see your essence, when you look at yourself in the eye and see what God sees. Make moments of daily retrospection, to marvel every day and thus you will realize and see more and more your of beauty, your value. It will be evident that you are worthy of everything, everything, everything that God created for you and his love for you .

I am not counting how many times you fail or how many you fall. I count how many times you get up, obey, love, and follow me ... I smile with each of your achievements, your struggles, your joys. You do so much and you should see this. Love yourself for doing so much and do not demand more of yourself, for you do a lot. Be patient with yourself and thank yourself. Write down everything you do to improve, how much you obey me. Focus on what you do, not what you don;t do. Focus on your qualities, not your flaws. Look at your beauty and the beautiful daily actions and you will see that little by little you leave aside what you do not like about yourself and forget about your weaknesses. Remember what we have in mind the most is what we cultivate the most. What do you want to cultivate? In which part of the horizon do you want to focus on: the vastness, or on what damages or impairs your sight? It is your daily decision, constant and in everything. Life is happier when you put aside what you do no like, what you do not have, what you lack, what you long for and you focus on what you want, what you love, what you have and everything how good and beautiful your life is.

The silence is where you will find me. Dedicate one hour of silence to listen to your heart. You spend so much time listening to the noise of life that you have forgotten to listen to your heart.

As much as I may scream or shout, there is no volume loud enough if you are not willing to listen, so I ask for one hour of silence. Concentrate on your heartbeat and breathing. 

For this Lent (40 days) you will do what your heart asks, so listen to your heart and let it guide you. Your wishes will become mine.

Promise me that you will let yourself be guided by your heart, your desires, and that you will turn a blind eye to what others ask of you, of external desires, and what you think others want. Think of yourself for 40 days.

Do not come to me desperate. I am here, and I hear you, guide you, and talk to you. For 40 days you will hear my voice in your heart, and you will let yourself be led. No one knows more than ME of the seeds I planted in your heart.

You will think of me and what I want for you, not for what you think others expect of you. Break that worldly tie, for you are a spiritual being.

You should discover your grandness, but you can only do that by forgetting about the exterior world and concentrating on your heart and My Voice. You are grand, but first you must believe it so the world is able to see this. Look inside yourself and find your greatness. You will see it in the small things.


40 days to rediscover yourself

For this Lent

In Lent we will fast differently. We will fast things that hurt us and hurt others: thoughts and hurtful words, especially to yourself. You are such a wonderful being and sometimes you ask so much of yourself, you ask so much of others, you expect more from others. Let them be as they are, for that is how I made them.

For this Lent you will not judge, neither yourself nor others, nor any situation. They are all worthy of love. And you will promise me that you will start with yourself. Before giving love to someone, take a few seconds and fill yourself with my love first and then give it.

Promise me you will not carry loads that simply do not correspond to you. I have seen you exhausted from carrying heavy burdens that are not yours. You have a very big heart but you do not have to carry the burdens of anyone. Neither they or you benefit from this. I am the Savior, not you! It is true you help a lot, but you should not be the one affected by all this.

See what makes you smile when you do it, remember it, or have a chance to do it again. That is your mission - It is in your heart, and your heart is filled with joy every time you do it. Observe. Become an observer of your emotions and there is your answer. Follow what makes you laugh and smile. It is as simple as that. Make a list look at it and there is your answer.

You must look in the mirror every day and see your greatness. Look at yourself  daily in front of the mirror as you think about your light, your beauty, and your greatness.

Trust yourself and your heart, and Remember to listen for the next 30 days. Make moments of silence and let him speak express FREELY. Unlike you, He does not hold prejudices or love conditionally. His actions are pure and come from Me, from your soul. As strange and illogical as His words may seem to you, listen to and follow them. They will take you to your path, by your path. Love who you are, for everyone loves you including Me. You are incredibly beautiful and full of virtues and beautiful things. Just close your eyes and look inside yourself. Stop looking externally to try and find things that are yours, which are really on the inside.

Valuing the Good in Others and Yourself

Remember to look at the good in yourself and in others. Focus on all the good, love and beauty that surrounds you. You complain because your values are not valued by others,  but imagine how sad I feel when you do not value mine.

Remember, just as you are an envoy of love for many of those around you, they themselves are also My envoys who give love to you. I send them to you and they give you love with their actions. Of course they can give you disappointments and sadness as well.They are also human like you, and they also have their own pains, sorrows, burdens discouragements, and fears. But everyone should make the best of each other. Be that inspiring being for others so they bring out their greatest beauty to the world and share and give it without fear.

How do you do this? For example, give first, give WITHOUT waiting, without reproaching. Lower your guard, lower your analysis, lower your planning, and you will know exactly how to reach the hearts of others. Leave the games, manipulations, pride, and revenge. They don't leave anything good to you or anyone.

Give confidently, without fear, and more importantly without waiting. I know it is hard. I am not saying you beg nor accept less than you deserve, not that! Simply see the best in others and help them to bring that out. It is not that the best of another is not for you alone, it is for the world. With or without you in their lives, they must be better after having you around.

Your 7-day Mission # 1:

Do not reproach, do not be prideful, do not manipulate, do not do something expecting a special result (with anyone), see others with compassion, act from the heart, the real heart and with love.

CAREFUL of the earthly love that we have spoken of, which is obsessive, possessive, insecure, fragile, calculating, full of feelings that destroy, no! There is a love for others like the love I give you.

You will dedicate yourself to highlighting ALL the good things they do for you and you will make a daily list. You will NOT write ANYTHING YOU DO NOT LIKE or did not like what was done to you or if you expected something else. We will only see the good in everyone around you. I want us to read this list together in 7 days. You will start today with what you remember and tomorrow you will pay extra attention and write everything down. You will also make the most of this and TELL THEM the good they do by you. No one is a fortune teller and everyone wants to hear about the good things they do. They are tired of so much negativity in the world and they need people like you telling them how good they are. Recognize your value firmly and without going over the value of the other. Your value is so immense that you cannot see it in its entirety, but that does not diminish the value of those around you.

7 Day Mission # 2

This week you will give love and you will create a list of YOUR acts of love. Regardless of how others react, it is time to look at you giving love